Raw food is the food that is provided fresh by the Mother Nature. Eating raw foods implies that they should be uncooked and unprocessed. Raw food diet includes raw fruits, vegetables, nuts, and seeds - a vegan diet. Raw vegan foods are better when you get them organic. Organic means that the farmers do not use conventional pesticides, artificial fertilizers, human waste or sewage sludge on their produce. It takes three years for a farm to be certified organic. Moreover organically produced raw foods are processed without ionizing radiation or food additives. Organic raw foods should not be genetically modified. The raw and fresh foods are the rich reservoirs of nutrients for energy due to the presence of all types of ingredients such as vitamins, enzymes, minerals, carbohydrates, proteins and much more. Above all they have very natural taste and can please the palate as much as the cooked food.
Importance of Raw Food in Modern Life Style
The stresses and strains of the hectic life style in modern times kill the healthy enzymes. All these negative features are the essential accompaniments of the modern life style. So why not eat your food in its most natural and nutritious state. Since cooking the food kills enzymes, destroys nutrients, and changes its structure the situation becomes doubly worse. Obviously we become highly enzyme deficient. We contract numerous diseases generated by the accretion of toxins in the body such as obesity, painful migraine headaches, and numerous types of sleep disorders, skin problems, various hair conditions, constipation, arthritis and other minor and major problems
Raw Foods Eliminate the Toxins
One of the major components of raw foods is enzymes. Enzymes are needed by the body to live and eliminate the toxins. Toxins can sometimes cause water retention and bloat the body. Cooking the food means burning the enzymes and making them ineffective letting the toxins accumulate in the body and causing health problems. Enzymes are essential to digest the food. Since cooking destroys the enzymes, the body has to scavenge itself to get the enzymes for metabolic processes in the body. This results in the loss of precious energy and resources. When you physically ill, you tend to be emotionally down too.
Recommended Raw Foods
Fresh and raw vegetable, salads, juices, sprouted whole grains (not all grains), organically produced agricultural items should form a mainstay of our regular diet. An ample intake of liquids in form of fresh juices and pure water promotes health. A simple combination of raw food juices and fruits such as pine apple, cucumber, tomato, apple, persimmon, peach, all green plants, beet leaves ,banana , kale, spinach, lettuce and papaya can prove to be of immense value.