Skin Care Health Tips - Tips for a Healthy and Good Skin Care

Skin Care Health Tips

As the world is moving very fast, most people don't find to take care of their skin. Good skin care can help you in making us a young.

Here in my blog, i am interested in sharing few of the most important tips for making your skin a healthy one.

"Health Tips - Tips for a Healthy and Good Skin Care"

1. Protect your skin from Sun.

Protecting your body skin from the direct sunlight is the most important thing you need to consider. If you could spend most of your timing under sunlight then your skin will become very dry, wrinkles will be formed, you will be very much aged. I have read in a article that we need to avoid directly sun light to our body to lower the skin cancer.

A few ways to avoid direct sunlight are usage of sunscreen lotions, Avoid going under the sun in the afternoon timing when the sun rays are very stronger, cover your body with tightly woven and long sleeved shirts and pants to avoid direct sun.

2. Stop Smoking

Continuous smoking makes your skin looks aged and the wrinkles will be formed. Doctor says that smoking damages collagen and elastic in a human body. Also your lips will form wrinkles when you inhale it continuously. If you could not stop smoking consult a good doctor and take their advise.

3. Make your skin gentle

Try to make your skin gently by following the below tips.

• Use warm water for making your skin soft. Try using very hot water.
• Use good shaving cream for shaving and also use lotions or gel before shaving
• Avoid using the strong soaps.
• If you feel your skin is dry, try to use moisturizing cream.

4. A Healthy and Proper Diet.

Try to eat more quantity of vegetables, fruits, and protein products. Also try to eat foods which are having high vitamins and minerals.

5. Try to be relaxed.

Avoid stresses which helps in making your skin healthier.

For more information on health tips, check my blog. http://healthy-tips-for-a-healthy-lifestyle.blogspot.com/

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Daily Health Tips - Top 5 Nutrition Tips for a Healthy Lifestyle for Living

Nutrition is one of the important factor that we need to consider in our daily life for happy living. Nutrition makes us to live in this world. So we need to have proper balanced nutrition in our health for proper running of our health. So i am here explaining you the most 5 nutrition tips for living a health life in today's world.

Top 5 Nutrition Tips for a Healthy Lifestyle for Living

1. Add more Vegetables with your food.
2. Have at-least one fruit that will strengthen your body and gives more energy for healthier living.
3. Check for the nutrition and protein bars while you purchase.

4. Take more proteins products.
4. Drink more water and Walk daily for few hours.

Health tips for pregnant women dealing with diabetes

We all know that the condition of pregnancy can be difficult for any women but it can be more challenging if the woman has Diabetes. So if any of you is about to get pregnant then there are many precautions that you need to take care of and bad habits like smoking or drinking should be avoided. Here are certain health tips that help you out in dealing with pregnancy and diabetes at the same time:

Maintain a healthy weight

Maintaining a healthy weight can help you in avoiding injuries and keeping a check on the blood sugar level. It is very easy to maintain a healthy weight by performing routine exercise designed for pregnant women. Loosing excess weight and taking prenatal vitamins can assist in keeping blood sugar under control.

Women who are dealing with diabetes type 2 are more at risk for PCOS, which is also known as polycystic ovary syndrome. In this complex situation, it is very difficult for a woman to get pregnant. However, there are certain medications that can assist in stimulating the ovulation like Clomid and Serophene.

Constant checkups

Woman dealing with pregnancy and diabetes at the same time deal with complex problems quite often, that is why it is very important for her to undergo regular checkups with her doctor. Regular monitoring, blood sugar level checkups and ultrasounds with the doctor can be of great help in detecting any sort of problems earlier on before it gets late. It is very important to keep the blood sugar under control by regular blood glucose monitoring so that your diabetes does not create problems in pregnancy stages.

Source http://www.womencitizen.com/health/3261-health-tips-for-pregnant-women-dealing-with-diabetes.html

Snow Health offers sleep tips

The Wellness Center at Snow Health Center has displayed a large black panel advocating the benefits of a good night’s sleep. Posted on the panel are resource brochures and tips for a consistent night’s sleep.
One piece of information missing is learning how to balance sleep with the rollercoaster of being a college student.

Balancing sleep with school, work and friends is a decision some college students have to make on a daily basis. This can be seen as a problem with no solution, because each factor is interdependent on the other for success. Too often, students are forced to choose an activity at the expense of sleep.

Business management major Keith Blackwell admits to choosing fun and school over sleep too much, and it’s a habit he needs to break. Sleep in college, where he sleeps about seven to eight hours a day, is easier than sleep high school, when he woke up at 6 a.m.

“If I choose fun over sleep, I lose sleep, but that’s the sacrifice I have to make,” Blackwell, 22, said. “If I choose study over sleep, I’ll change the time I want to get up. If I do have to wake up early, I need to get my rest or I won’t function throughout the day.”

Few people are satisfied with less than six hours of sleep. According to the Wellness Center’s panel, consistency is as important as enough rest. If a person sleeps two hours earlier or two hours later than usual, it results in the same quality of sleep if they’ve slept less than six hours.

Some of the Wellness Center panel’s tips for consistent sleep are to expose oneself to bright light in the morning and to not take late afternoon or early evening naps. Another helpful tip is not to alter the weekend sleep schedule by more than two hours from the weekday sleep schedule.

“It depends on what time I have to wake up,” Blackwell said. ‘If I have to get up at 8 a.m., I won’t even go out because it’s pointless. It would be bad the next day. If I have to go to school at 9 a.m., I go to bed around 12 a.m.”
Consistent sleep for a college student can be further complicated by an unpredictable roommate. To control sleep with a roommate, the Wellness Center’s panel says to set ground rules with the roommate by understanding what factors impact the roommate’s sleep and to express your own thoughts. The ground rules should be based on friends visiting the room, lights out and quiet hours.

It took Blackwell about a week to get used to his roommate being awake while he was trying to sleep when he lived in Putnam Hall.

“Talk to your roommate in a friendly manner,” Blackwell said. “Tell him, like I did, to stay as quiet as possible. Come to an agreement, and you should be fine. Or buy some earplugs.”

One student, electronic media and film major Joseph Ratke, has had hyperthyroidism (overactive thyroid), which has set off insomnia since he was 8-years-old. He gets about 3-6 hours of sleep at night.

“I’ve been staying up until 3-4 a.m. in the morning and getting up for school since I was 8-years-old, so it’s old habits for me,” Ratke, 18, said. “I am a night person anyway, and I try to take later classes.”

According to the Wellness Center’s panel, if sleep does not occur within 10-15 minutes, do something relaxing, like reading, drawing or studying.

“I never fall asleep within 15 minutes,” Ratke said. “It takes me 45 minutes to an hour to fall asleep. I just lie in my bed and think about things. I have done stuff that’s relaxing, but it’s still the same thing, so I don’t even waste my time.”

Many of the panel’s tips would not be helpful to people unless they know their own limits or usual sleep times. One of the tips for consistent sleep is to go to bed and wake up every day within one hour of the person’s usual sleep and wake-up time.

“It’s different for different people,” Ratke said. “It depends on your body clock. It depends on how much sleep you need to regenerate yourself.”

Source  http://www.easternecho.com/index.php/article/2010/11/snow_health_offers_sleep_tips

Health tips

I would like to give the people of my beloved country some health tips. These are: 

1. Potassium is a mineral. It helps to maintain correct blood pressure. It also keeps a person young. It doesn't mean that one has to take potassium without consulting a physician. Too much potassium, or too little of it, can be fatal for human body.

2. Coffee is full of anti-oxidants which are essential for our body. Coffee (with or without sugar) increases gluconeogenesis (increases the production and secretion of glucose into blood by the liver). That is why drinking coffee makes us feel better. Patients of hyperglycaemia (diabetes mellitus) must be very careful about taking coffee.

Source   http://www.thedailystar.net/newDesign/news-details.php?nid=160066