Ganoderma Lucidum Coffee - A Healthy Alternative For the Usual Coffee | Accretive Health

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Coffee found to reduce depression risk in women

Women who drink two to three cups of caffeinated coffee per day have a 15% reduced risk of depression, while drinking four or more cups per day reduces the risk 20% compared to women who drink one cup, or less, per week.

The research, carried out by the Harvard School of Public Health and published in the Archives of Internal Medicine, studied over 50,000 US women over a 10-year period.

Although the research does not prove that caffeine or caffeinated coffee reduces the risk of depression, the researchers suggest that it does show a convincing protective effect. While the researchers are unsure why caffeine has the observed effect they suggest caffeine may have a beneficial effect at the cellular level, and may even protect neurons from neurodegenerative disease.

In general women are more prone to depression than men, with one in five likely to suffer from it during their lifetime, making it a key priority for health organisations to address.

What is Cholesterol?

You already know that some cholesterol is good and some is bad. But did you know that there are clear guidelines for cholesterol levels for average Americans and newly established guidelines for high-risk patients?
Cholesterol is:

• Produced by the liver and other organs and also furnished in the diet through such food as meats, poultry, fish and dairy products.
• Required by the body to insulate nerves, make cell membranes, and produce certain hormones.
• Carried through the body by lipoproteins in the blood.

Two Types of Cholesterol

The Good	The Bad
HDL (High Density Lipoprotein) transports cholesterol from the body's tissues to the liver and other sites, where it may be broken down and excreted by the body. HDL cholesterol is commonly known as "good" cholesterol.	LDL (Low Density Lipoprotein) transports cholesterol from the liver to the rest of the body. LDL cholesterol is commonly known as "bad" cholesterol.

How to Control Your Cholesterol

Many Americans have succeeded in lowering their LDL "bad" cholesterol through lifestyle changes. Eating right, exercising, and relaxing are some of the basic lifestyle changes you can make to improve your overall health. Your doctor can test your cholesterol level, or you can test yourself with a kit you can purchase at your pharmacy.
The National Cholesterol Education Program (NCEP) identifies LDL cholesterol as the primary target of cholesterol management. Clinical research has shown that elevated LDL, the "bad" cholesterol, is the primary cause of coronary heart disease.
New Guidelines for High Risk Heart Patients Can Save Lives
Every year 1.2 million Americans have a new or repeat heart attack. A new set of guidelines has been released that specifically targets these high risk Americans. The new NCEP guideline determines that high-risk heart patients should lower their LDL "bad" cholesterol to a rock bottom 70. The previous NCEP guideline was 100.

LDL Cholesterol Level Guideline (mg/dl)
	Optimal
100-129	Near optimal/above optimal
130-159	Borderline high
160-189	High
>190	Very high
Total Cholesterol Level
	Desirable
200-239	Borderline High
>240	High
HDL Cholesterol Level
	Low
>60	High

Cholesterol

Cholesterol has a poor reputation, but it actually isn’t all bad. There is both good and bad cholesterol. HDL (high density lipoproteins) cholesterol is the “good” cholesterol that, when at healthy levels, can protect against heart attack and stroke. HDL also prevents LDL (low density lipoproteins) cholesterol (the “bad” cholesterol) from clogging your arteries. Too much of one of these or not enough of the other can have critical implications for your well-being. It can also put you at risk for heart attack, stroke and heart disease. 

How do you know whether you have too much “bad” (LDL) cholesterol or not enough “good” (HDL) cholesterol? There is a screening your doctor or healthcare professional can administer to detect your levels of HDL and LDL in your blood. It’s important to know this information because there typically aren’t any symptoms associated with high cholesterol, but the consequences of having this condition can be severe.

Start by taking the American Heart Association’s Cholesterol IQ Quiz.

How Do I Manage my Cholesterol?

Our liver and other cells create about 75% of blood cholesterol, while the other 25% comes from food we eat. LDL cholesterol is produced naturally by the body, but many people inherit genes from their parents or grandparents that can cause their body to make too much. Additionally, LDL cholesterol can increase from what you eat, such as foods high in cholesterol and saturated and trans fats. While lifestyle modifications can help you get your LDL and HDL levels in check, if high cholesterol runs in your family, you may have to work with your doctor for an additional treatment plan. 

Once you know what your LDL and HDL levels are, you can work on finding the balance needed to stay healthy. Lifestyle modifications can include increasing physical activity and reducing trans fats and/or adding more nutritious fruits and vegetables to your diet. You can also add a soluble fiber supplement such as Konsyl to help manage your cholesterol. Soluble fiber can help reduce LDL cholesterol beyond what you can achieve with a diet low in saturated and trans fats and cholesterol alone. 

Diagnosis and Monitoring

While high cholesterol can lead to heart disease, heart attack or stroke, there usually are no symptoms. That’s why it’s important to talk to your doctor so he or she can test and monitor your cholesterol levels on a regular basis. Even if your levels are good, staying aware and maintaining good habits is essential to continued good health.

Prevention and Treatment

If you have been diagnosed with high cholesterol, being educated and managing your lifestyle are steps in the right direction. Work with your doctor for a specific treatment plan and you should also take these positive steps.

• Lead a healthy lifestyle
  • Participate in regular physical activity
  • Eat a heart-healthy diet
• Watch your fat intake
  • Know which fats raise LDL cholesterol and limit your intake of them
  • Keep overall fat intake to a healthy level

Fiber and Cholesterol

Fiber is a natural way to help lower or maintain your cholesterol levels, thereby reducing the risk of coronary heart disease. Adding 7 grams of soluble fiber from psyllium seed husk per day, along with sticking to a diet that is low in saturated fat and cholesterol, can lower LDL (bad) cholesterol levels. 

Is drinking coffee made with a paper filter healthier than drinking boiled coffee or other types of coffee?

Coffee contains a substance called cafestol that is a potent stimulator of LDL cholesterol levels. Cafestol is found in the oily fraction of coffee, and when you brew coffee with a paper filter, the cafestol gets left behind in the filter. Other methods of coffee preparation, such as the boiled coffee common in Scandinavian countries, French press coffee, or Turkish coffee, are much higher in cafestol. So for people who have high cholesterol levels or who want to prevent having high cholesterol levels, it is better to choose paper filtered coffee or instant coffee, since they have much lower levels of cafestol than boiled or French press coffee. Espresso is somewhere in the middle; it has less cafestol than boiled or French press coffee, but more than paper filtered coffee.

Coffee linked to glaucoma

• A 120,000-person study has tied drinking three cups per day to developing exfoliation glaucoma.
• About 2.2 million Americans age 40 and older have glaucoma, the second-most common cause of blindness worldwide after cataracts. Glaucoma is the name for a group of diseases in which fluid builds up inside one or both eyes, increasing the internal pressure and eventually damaging the optic nerve. If left untreated, people with glaucoma slowly lose their peripheral vision. Over time, central vision can also deteriorate.

This is what ophthalmologists see when they look in your eyes. The bright little circular part in the center is the optic nerve. They look for changes in its shape when diagnosing glaucoma

PROBLEM: A group at Harvard School of Public Health -- who'd previously conducted a smaller study that associated caffeine with a somewhat increased risk of primary glaucoma -- noted that people in Scandinavian countries have the highest rates of exfoliation glaucoma (EG) in the world, and that they also consume the most coffee. In an ongoing search for causes of EG, they suspected the two might be related. That was corroborated by knowledge that caffeine affects levels of homocysteine in our eyes, and that homocysteine levels are often high in people with EG.

A little on EG: The study's authors note it's "the leading cause of secondary open-angle glaucoma worldwide." It accounts for 7-12 percent of glaucoma. As we understand it, EG is due to pigments in your eye coming loose and blocking the flow of liquid out of your eyeball, which leads to increased pressure, changes in the optic nerve, and/or vision problems. A diagnosis of EG doesn't mean vision loss, though.

Lots of research on the causes of EG is happening. The stated purpose of this study was to look at risk factors for developing it. 

RESULTS: People who drank three or more cups of coffee every day were significantly more likely to have exfoliation glaucoma.
They didn't report on an association with actual vision loss.
The trend "did not robustly extend to caffeinated product consumption generally."

CONCLUSION: Drinking a lot of coffee is associated with increased risk of developing exfoliation glaucoma, and thereby a risk of impaired vision and blindness.

IMPLICATION: This is a large, prospective study worth factoring into the increasingly expansive discussion on coffee's plusses and minuses. "Life without life's joys is living death." And then, buried in the paper was this little gem: "The highest caffeine consumers were somewhat less likely to have hypertension, diabetes, high cholesterol, and myocardial infarction."

Takeaway, get screened for glaucoma regularly, even if you've never had any coffee ever. There were 44.8 million people with open-angle glaucoma in the world in 2010,  and by 2020 there will be 58.6 million. We can't jump to saying this glaucoma-coffee association is definitely causal and that no one should drink coffee. I'm actually drinking some very bad coffee right now. If, for the time, though, these findings promote glaucoma awareness and continued research on the tremendous amounts of coffee and caffeine we drink/eat/rub all over our bodies, it's useful and good.