Potassium rich foods

FRUITS	POTASSIUM IN MG	WEIGHT IN G	SERVING SIZE
Dried Apricots	814	70	10 med.
Avocados	540	85	3 oz.
Banana	467	118	1 med.
Dates	542	83	10 dates
Figs, dried	542	76	4 figs
Kiwi	252	76	1 med.
Melon, cantaloupe	494	160	1 cup
Orange	237	131	1 med.
Raisins	544	73	1/2 cup
Watermelon	176	152	1 cup

FRUIT JUICES	POTASSIUM IN MG	WEIGHT IN G	SERVING SIZE
Canned Carrot Juice	689	236	1 cup
Orange Juice	496	248	1 cup
Prune Juice	707	256	1 cup
Tomato Juice with Salt	535	243	1 cup

MEATS AND DAIRY	POTASSIUM IN MG	WEIGHT IN G	SERVING SIZE
Beef	262	85	3 oz.
Chicken	220	85	3 oz.
Fresh Loin of Pork	358	85	3 oz.
Milk, nonfat	376	245	1 cup
Low Fat Yogurt	531	227	8 oz.

NUTS AND SEEDS	POTASSIUM IN MG	WEIGHT IN G	SERVING SIZE
Almonds	412	57	2 oz.
Brazil nuts	340	57	2 oz.
Peanuts	374	57	2 oz.

OTHER	POTASSIUM IN MG	WEIGHT IN G	SERVING SIZE
Molasses	498	20	1 tbsp

VEGES	POTASSIUM IN MG	WEIGHT IN G	SERVING SIZE
Artichoke	595	168	1 cup
Beans, baked	752	254	1 cup
Beans, Kidney	713	177	1 cup
Beans, Lima	955	188	1 cup
Beans, Pinto	800	171	1 cup
Beans, refried	673	252	1 cup
Beans, white	1,189	262	1 cup
Beet Greens	1,309	144	1 cup
Black-eyed peas	690	165	1 cup
Broccoli	456	156	1 cup
Brussels Sprouts	504	155	1 cup
Carrots	354	156	1 cup
Chick Peas (Garbanzo Beans)	477	164	1 cup
Jerusalem Artichokes	644	150	1 cup
Lentils	731	198	1 cup
Parsnips	573	156	1 cup
Soybeans	886	172	1 cup
Spinach	839	180	1 cup
Squash, Winter	896	205	1 cup
Sweet Potatoes with Skin	508	146	1 cup
Potatoes with Skin	1,081	202	1
Raw Ripe Red Tomatoes	400	180	1 cup